fbpx

Blog

bottom-decoration-transparent

THE HEALING POWER OF SWEDISH MASSAGE

Did you know that the benefits of having regular massages not only help physically but can help physiologically too?

massage-therapy-web
Swedish massage helps to improve circulation, releases any tight, tense muscles and relieves aches and pains, leaving you feeling totally relaxed. Relaxation is very important to help reduce stress and anxiety and the effects this has on our wellbeing. Massage encourages sleep, helping those suffering with insomnia.

IMPROVE CIRCULATION

RELEASE TENSE MUSCLES

RELIEVE ACHES & PAINS

RELIEVE
ANXIETY

AID
SLEEPING

BOOSTS IMMUNE SYSTEM

Most people have stresses in their lives and these stresses have an impact on our wellbeing. We tend to carry these stresses in our bodies. A Swedish massage uses the techniques from the Chinese, Egyptians, Greeks and Romans to improve circulation, relax tight tense muscles, relieve aches and pains, and helps to remove toxins. These benefits include:

• Reduces stress, anxiety, tension and the effects these can have to your wellbeing
• Encourages sleep, helping with insomnia (and other sleep issues)
• Regular massage can increase white blood cells, strengthening the immune system
• Relaxes the body
• Releases endorphins (the bodys natural “feel good” chemical) giving you a natural high
• Improves self- confidence and self esteem
• Help to limit scares forming after injuries and can help break down existing scar tissue
• Improves the removal process of toxins in the body
• Improves and stimulates digestion
• Helps to relieve stiff and aching joints and sore and tired muscles
• Help release muscles that are pressing on nerves, therefore relieving pain or tingling in the arms and legs
• Eases mental distress caused by being in pain
• Can improve muscle tone and balance giving better support to the skeletal system
• Encourages lymph drainage thus helping reduce swelling/water retention
• Improves circulation, helping oxygen and nutrients throughout the body
• Helps encourage deeper breathing
• Relaxes the respiratory muscle improving lung capacity
• Improves skin tone and colour
• Can help to stimulate or sedate the nervous system
• Decrease heart rate

top-decoration-transparent